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Self Care


What does it mean to practice self care? It's creating a space and a healthy mind and body to support you in being the best you can be. If your space is filled with chaos, drama, disorganization, sadness and negativity then greatness cannot easily occur.

We have so many choices in our daily life that either support us or diminish us in some way. We choose to either drink water or have a soda. We choose sugar or something that nourishes our mind, body and spirit. We choose to exercise, be positive or negative, creative or continue to be stale, inspiring or judgmental, brave or fearful, and so on. We are the creators of our space. We can either build our health or chip away at it.

Who would you be if you had enough money that you didn't have to worry about it? Enough love that you didn't have to search for it? Enough friends in order to always have support and encouragement? Enough free time that you could nourish your soul, have fun, and learn freely?

Self care is really about putting your needs first so you may have; all the energy, positive outlook, generosity, love and more to give to everyone else. If you don't fill these things for yourself you won't have them to give away to others. If you are healthy, you will have energy and drive to co-create with someone else. If your past issues are all resolved, then you won't bring baggage with you to your relationships. It's evident then, that you are not being selfish but self nurturing.

If your needs are not met you will be searching them out in other people. You will not be creating your "own" life, but living the life others are giving you. Remember, you are the star in the movie of your life. You get to write most of the script yourself. Are you writing your own script and honoring yourself for the unique miracle that the creator fashioned? What does greatness mean to you?

You may want to take an assessment of your life in the areas of spirituality, personal space, career, family, physical, emotional health and community. Write down three things in each category that need attention. Devote some serious effort to eliminating any problem issues. At that point, you will be able to look ahead one year to see how problem free your life will have gotten.

About The Author

The Mind Detox Program will show you how to purge negative thoughts from your life, to think a new way, and to practice new behaviors. We will focus with you on creating ways to reduce stress and feel energized in mind, body, and spirit.

Dona@mind-detox.com


MORE RESOURCES:

Time Management - Google News

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Framework on polls-time govt soon: Fakhrul - The Daily Star


The Daily Star

Framework on polls-time govt soon: Fakhrul
The Daily Star
"We expected that BNP would at least come up with a framework about the type of the polls-time government but it did not do yet. What does BNP really want? Does it want caretaker or supportive or polls-time government? " Quader asked BNP. In the ...

and more »

What The App: The best time management apps for Android ... - Firstpost


Firstpost

What The App: The best time management apps for Android ...
Firstpost
Listed below are four best time management apps we think can help you to become productive this year.

and more »

COLUMN: Time management proves necessary skill - The Daily Toreador


COLUMN: Time management proves necessary skill
The Daily Toreador
I have what most people would call a time- management issue. It is a trait I refer to more accurately as a time-optimism issue. This is the best way I know how to describe it. I too often believe that life will always provide another hour, another 10 ...

Time management problems? You might be asking the wrong questions - SmartCompany.com.au


SmartCompany.com.au

Time management problems? You might be asking the wrong questions
SmartCompany.com.au
Viewed from a different perspective, Gilkey points to energy and attention as being more scarce than time. “People who think they have time management problems really have priority management problems, which means, at root, they have self-management ...

Time Management for Reaching New Year's Goals - North Salem ... - TAPinto.net


Time Management for Reaching New Year's Goals - North Salem ...
TAPinto.net
As the year winds down just before New Year's Eve, time seems to slow. Activities may be centered on the home and family and if you can plan it, you may have an hour or two to do some...

and more »

ASU offers time-management help for student success - Arizona State University


Arizona State University

ASU offers time-management help for student success
Arizona State University
As the second semester of the academic year begins at Arizona State University, many freshmen are facing the reality that they need to build up an important skill for college life: time management. Many freshmen are overwhelmed by the unstructured ...

Manage Your Attention Instead of Your Time - Lifehacker


Lifehacker

Manage Your Attention Instead of Your Time
Lifehacker
Attention management is more than not looking at social media every five minutes—though it's also that, too. It's also about setting priorities and focusing your attention where it matters. And where it matters is often “deep work.” Rao divides ...

The 3 Mistakes I Made Learning To Manage Time - Forbes


Forbes

The 3 Mistakes I Made Learning To Manage Time
Forbes
As a CEO, smart time management is critical to success. Let me tell you a dirty little secret: It doesn't always come naturally, especially to entrepreneurs that become executives. When I was just starting out as an executive, I found myself struggling ...

Security's Time Management Crunch and How to Solve It - Security Intelligence (blog)


Security Intelligence (blog)

Security's Time Management Crunch and How to Solve It
Security Intelligence (blog)
Time is the scarcest resource we have as IT and security professionals. There are only so many minutes in each day to get things done. At the root of many security incidents and breaches is poor time management on the part of those tasked with getting ...

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