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7 Ways To Improve Your Life In 7 Days


Choose to be Happy

Happiness is a choice. You can choose to be happy.

Make Time for Yourself

Too many things to do? Not enough time? Stop. You need a break. Now. At a minimum take a minute, and do "nothing". Look out the window, daydream, think of something luxurious, think of something good. For yourself. This important little exercise can refresh you and helps to clear your mind.

Take a Breath

Take a deep breath, hold it, then let it out. Now do it again. This is an excellent way to reduce tension and stress and only takes a few moments. Do this several times throughout the day. Don't forget to breathe!

Help Someone

A simple act of helping someone can make you feel good about yourself. It doesn't have to be a major undertaking. A smile, a simple compliment, a kind word, telling someone you appreciate them is often all it takes.

Take a Hike

Regular exercise is very beneficial to your health and, next to swimming, walking is the single best exercise you can do. It's easy and requires little or no equipment. Take a brisk walk for 30 minutes. Every day. This is an excellent way to build stamina, tone muscles and maybe even shed a few of those extra pounds along the way.

Be Grateful

Be grateful for the things that you do have. As the old saying goes, "I complained because I had no shoes. Until I met a man who had no feet".

Have a Purpose

According to http://DestinyFinders.com each of us has a unique, special rewarding something we are destined to do in life. A life purpose. Find your life purpose. And live it.

These 7 things can help you improve your life in just 7 days. They can help you gain more positive control over your life. They can help boost your self-esteem. Together, they can improve you physically, mentally and spiritually.

About The Author

Maya Pinion is a freelance writer based in Los Angeles and contributor to News4Net


MORE RESOURCES:

Time Management - Google News

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Prevailing over procrastination - Harvard School of Engineering and Applied Sciences


Harvard School of Engineering and Applied Sciences

Prevailing over procrastination
Harvard School of Engineering and Applied Sciences
Time 2 is the second version of an app Singh developed while in high school. “It came out of necessity because I never could stay focused on homework for a long time,” Singh said. “But if I had something pressuring me to get my work done, even just a ...

and more »

Entry 26: One Fight at a Time - War on the Rocks


War on the Rocks

Entry 26: One Fight at a Time
War on the Rocks
There's obviously a good bit of overlap in these two, but they're happening on different time horizons and at different levels of abstraction. The Korea crisis is very much in the present and existential, while the disruptions to U.S. foreign policy ...

Morgan Stanley Wealth-Management Fees Climb to All-Time High - Bloomberg


Bloomberg

Morgan Stanley Wealth-Management Fees Climb to All- Time High
Bloomberg
Fourth-quarter wealth- management revenue climbed 10 percent to $4.41 billion, exceeding the $4.22 billion estimate of Jason Goldberg, an analyst at Barclays Plc. Pretax profit in the unit set a record for the fourth straight quarter. Morgan Stanley ...
Morgan Stanley tops estimates on underwriting, wealth management Reuters
Morgan Stanley earnings: 84 cents per share, vs. 77 cents EPS expected CNBC

all 107 news articles »

COLUMN: Time management proves necessary skill - The Daily Toreador


COLUMN: Time management proves necessary skill
The Daily Toreador
I have what most people would call a time- management issue. It is a trait I refer to more accurately as a time-optimism issue. This is the best way I know how to describe it. I too often believe that life will always provide another hour, another 10 ...

2018 Time Management Tips That Work | Benzinga - Benzinga


2018 Time Management Tips That Work | Benzinga
Benzinga
Early in the year, after the holiday festivities have subsided, is a perfect time to invest in improving your time management skills and get more of the right work done in less time with less stress. According to Lynn Sherman, President of PEPworldwide ...

and more »

Time management problems? You might be asking the wrong questions - SmartCompany.com.au


SmartCompany.com.au

Time management problems? You might be asking the wrong questions
SmartCompany.com.au
Viewed from a different perspective, Gilkey points to energy and attention as being more scarce than time. “People who think they have time management problems really have priority management problems, which means, at root, they have self-management ...

ASU offers time-management help for student success - Arizona State University


Arizona State University

ASU offers time-management help for student success
Arizona State University
As the second semester of the academic year begins at Arizona State University, many freshmen are facing the reality that they need to build up an important skill for college life: time management. Many freshmen are overwhelmed by the unstructured ...

Manage Your Attention Instead of Your Time - Lifehacker


Lifehacker

Manage Your Attention Instead of Your Time
Lifehacker
Attention management is more than not looking at social media every five minutes—though it's also that, too. It's also about setting priorities and focusing your attention where it matters. And where it matters is often “deep work.” Rao divides ...

The 3 Mistakes I Made Learning To Manage Time - Forbes


Forbes

The 3 Mistakes I Made Learning To Manage Time
Forbes
As a CEO, smart time management is critical to success. Let me tell you a dirty little secret: It doesn't always come naturally, especially to entrepreneurs that become executives. When I was just starting out as an executive, I found myself struggling ...

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